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News
Archive 2008
NOVEMBER NEWS 2008
Featured topic: Inner peace:
The foundation of self-transformation
People often ask me why I have chosen to make the development of inner peace the basis of our first level course in soul potential. Would it not be sexier to focus on life passions or true love or how to win the Lottery? Well I guess that is true, but none of those things are sustainable without the ability to maintain inner peace. In fact if we were to promise success in any other field without providing our students with the skills to promote inner peace first, we would be offering information without real guarantee.
Inner peace is the foundation of lasting power. Imagine how better contained the current world financial and economic crisis would have been if those directly affected by it had been able to maintain inner peace! The panic, the terrifying illusions, and the hasty decisions would all have been minimised. We would already be on a sure road to recovery.
We all know of lovely moments of peace. But few people know (or believe) that inner peace is possible as a way of life, and even fewer remain in the flow of it most of the time. Generally they have to remain content to experience the joy of being at peace maybe once a year, once a weekend, or once a day for those who meditate or pray.
And that is just so frustrating! Deep inside ourselves we know that peace is more natural and healthy than adrenaline buzzing in the blood. We yearn to capture it and do not know how. And so we doubt that it can be made a steady reality.
But the sense that inner peace is more natural than distress and disturbance is accurate. Every time you feel a sense of being at one with yourself, of being in a state of comfort or natural pleasure or confidence or pride in the self then you are aligned with your true spiritual nature. It is this experience of inner peace in everyday situations that tells you that you are standing on a steppingstone along the path to an enlightened and abundant life.
And that is why you find yourself treasuring those key visualizations of disentangling and anchoring. They remind you that this is so. However the maintenance of such peace is impossible without practice. The default mechanism of the survival brain is to revert to anxiety whenever there is a challenge. Steady practice of the basic visualizations to embody inner peace until it becomes a way of life is essential to your transformation.
Author: Suzie St George coordinates the online self-transformation courses at www.reachpotential.com.au . If you are not a regular member, You can purchase the e-book, Finding Inner peace in everyday life, which provides details of the key visualizations mentioned in the article.
2008 Workshops
Keys to Inner Peace evening: November 13th.
1 High street , Beaumaris: 7.30 – 9.30 p.m.
Bookings essential. $35.
Topic: How you can be part of building peace in your world.
Siramus Group meeting: November 27th .
1 High street, Beaumaris: 7.30 – 9.30 p.m.
Topic: to be advised. No vacancies.
Daylesford group: November 3rd
48 West street , Daylesford: 10.30 am –12.30 pm. Readings and topic related to energy of the month. You must advise Suzie of your intention to come.
Contact Fiona on 0425 752 183 or email her for all bookings except Daylesford. fiona@reachpotential.com.au
November 2008 Energies Report
Siramus is a master energy that works specifically with unfolding the unique soul potential of individuals. His comments are for those who are engaged in this type of self-transformation wherever they may be in the world. By working with the month's energy in your own life you promote your soul's expression in this life (your greatest potential) and also assist the healing of the planet. For details of our foundation courses, see our web site: www.reachpotential.com.au .
The focus of November is on the experience of peace. The energy of peace is physically tangible this month: you can taste it, smell it, roll in it and wrap it around you. We want you to gorge on peace this month.
Peace is a collection of forms of love including pleasure, comfort, ease and grace that are in embodied form. The emphasis this month is on how you create and allow peace by methods other than exhausting your adrenals through mental effort and falling into sleep at the end of the day! To create peace consciously you need to pay close attention to daily management and to self-loving responses that ask, “How can I do this as peacefully as possible.” Developing peace means choosing to think and feel peace until it is an experience.
In doing this, you are also seeking a balanced understanding of peace. You are cementing your understanding of how to create balanced peace. Balanced peace is not to be considered a noble ideal (Sky) nor is it the achievement of a physical reality (Earth). Your discovering of peace is an active state that involves building it, and in doing so using compassion, and acceptance.
There are no negativities associated with this months energy of peace, but those who have not addressed their internal fears and find greater pleasure in drama, will make meals of conflict. To ensure that this is minimized, clear your negative ego's desire to create conflict.
Recommended visualizations
Apart from clearing the negative ego, use any visualization that will help you learn new systems to bring comfort to yourself and others.
Recommended resources
Suzie St George online mentoring: suzie@reachpotential.com.au
Fiona McDougall Soul Diagnostic: www.spiritualmetamorphosis.com/soul_diagnostic.html
Reach Potential site : www.reachpotential.com.au
Advanced members: www.spiritualmetamorphosis.com
Enjoy breathing in the energy of peace by listening to the three- minute musical expression of it on the Reach Potential home page. It's great. And our thanks to Randal Newton-John and Shakira Searle.
Silver library
Understanding inner peace – and how to cultivate it.
Silver visualizations
Trusting the process of life
Gold visualizations
Upgrading perception of self
The river of peace
OCTOBER NEWS 2008
Featured topic
Authentic self-love: a spiritual imperative in these chaotic times
There are many ideas, definitions and attitudes about self-love in the literature on personal growth. For some self-love is akin to selfishness or the pride of the negative ego. However, we see self-love as one of the foundation principles for allowing the spiritual aspects of a person to find a nest within life on earth. The soul needs to have a safe and caring human home in which its expression can be supported and nourished. In times of transition with the hazards that it brings, the safety provided by self-love is essential
Self-love does not rely upon expensive purchases, time-consuming activities, or once-a-year holidays. It does not exclude loving others. And it is not achieved by applying other people's solutions to your own situation. The self is unique and the application of self-love to your life is also unique. Self-love is an attitude of caring for the self that seeks to discover what might in the moment bring about a greater sense of safety and well being.
The door to the self-love is opened by asking these two questions: 1. “In this moment, am I responding to myself and my life in such a way that I am gaining, regaining or sustaining a sense of well-being? 2. Am I actually caring for myself mentally, emotionally, physically and energetically?” And where the answer is, no, authentic self-love means that you must act to improve your wellbeing.
Begin the active self-love process by honest observation of how you are treating yourself. Are you telling yourself what a fool you are for having allowed this or that to happen to you? Are you beating yourself up for feeling angry and disappointed? On the other hand, are you self-righteously wallowing in negativity, denying reality, and avoiding using those techniques and skills that would allow that discomfort to release? Apart from clearing and cleansing, are you giving yourself opportunities for comfort, growth, pleasure and a joyful participation in life?
Maybe when you will look at yourself you will be shocked at your current lack of self-love. If that is so, don't continue your habits of lack of self-love by falling into a panic about the enormity of your problems.
Begin the change by adopting an attitude to yourself that you would have towards a loved child. Be kind, reassuring and practical. Calm your fears, avoid self-punishment and stop procrastinating on those actions that would help you to gradually bring more pleasure, safety and freedom to your life. As always, if you do not know how to do these things, look to the basic Reach Potential material for ways to reinvent yourself.
Author: Suzie St George coordinates the online self-transformation courses at www.reachpotential.com.au
2008 Workshops
Keys to Inner Peace evening:
October 16. 1 High street , Beaumaris: 7.30 – 9.30 p.m. Bookings essential. $35.
Topic: Self-love in the Now
Siramus Group meeting:
October 30 , 1 High street, Beaumaris: 7.30 – 9.30 p.m. No vacancies.
Topic: to be advised.
Daylesford group: October 6: 48 West street , Daylesford: 10.30 am –12.30 pm.
You must advise Suzie of your intention to come.
Readings and topic TBA.
Contact Fiona on 0425 752 183 or email her for all bookings except Daylesford. fiona@spiritualmetamorphosis.com
October 2008 Energies Report
Siramus is a master energy that works specifically with unfolding the unique soul potential of individuals. In offering these comments, he is supplying information for those who are engaged in such processes wherever they may be in the world so that they can work with the month's energy in a way that is conducive to their own soul expansion and the healing of the world. For details of the basic educational processes, see our web site: www.reachpotential.com.au
We begin our comments this month with a little reassurance. Sometimes when you are working with a monthly energy, such as joy or self-love or any of those wonderful energies that bring Heaven to Earth, your experience is not at all what you expected. You feel very unjoyful at times or your awareness of lack of self-love is heightened. This is because each energy has its polarity, and in the self-growth process you may choose to explore it through your experience of lack in that regard. Some may learn to reach the light through travelling into the dark. That is often the way that humanity chooses to learn: by exploring dark (lack of information) in search of light (knowledge and understanding that brings greater love).
As the process of moving to light is always a spiraling one, you return to these experiences over and over again in order to master them to your satisfaction. Do not fear that you have not learned “well enough” when your lived experience does not reflect the level of joyousness you want. Each time you earnestly seek greater embodiment of a particular energy, you drop into your humanity a seed of knowledge that will take root, grow and eventually blossom most beautifully. You have already changed greatly by doing this in the past months. You have expanded. Take heart and continue onward.
October is a month for self-love. Self-love is no longer an option for those who wish to move with ease in the world that is unfolding. It is not important that you might have only just begun this journey, but it is important that you take your study of what it means to you seriously. Get it under your belt. (The introductory article and recommended reading gives details.)
Because October is about emotional matters, you will experience smooth and rough times. In the rough patches, you may want to control the emotional energy. Beware of that tendency. It is better to allow yourself to flow with it, using the suggested visualizations to assist. During the smooth periods, the work of September will make it easier to experience that joy.
Mentally it will be smooth sailing, so when you experience a difficulty, look to restructuring your beliefs about your emotional skills and competence to help you upgrade your comfort. Take heart too: November will bring peace!
Physically speaking, we recommend getting out into the fresh air and oxygenating your body. In the Southern hemisphere, enjoy your gardening and walks in nature. In the northern hemisphere, give yourself opportunities for deep breathing. Breath work will be good for everyone so if you are not aware of methods to increase your breathing capacity, research these.
Recommended visualizations
Upgrading perception of self
Tent of self-acceptance
Trusting the process of life
Boat of emotional safety
Changing dysfunctional beliefs; or Changing whole self beliefs (SM members only)
Our chat room: reminder
Working monthly energy is complex, and unique to each person. If you wish to discuss your experiences (or any other matter of personal growth interest, with Suzie or Fiona, you can do so by registering on www.reachpotential.com.au and joining the Chat room each Sunday night 7-8 pm AEST. Be prompt though. We don't hang around if people are not there at 7. This new service is open to any person whether or not they are studying this material formally.
Recommended resources
SM Members library
Visualization: Changing whole-self beliefs.
Reach Potential site : www.reachpotential.com.au
Handbook
To find the location of a particular visualization, go to Visualization index, accessed from the main menu Handbook
Silver library
Several self-love articles introduce the basic principles for becoming self-loving
Silver e-books
Visualizations: Boat of emotional safety; Foundation of self-love visual; Trusting the processes of life; Conscious strategies to develop self-love are also published there
Gold library
New articles on working with the emotional body and relationships have been posted recently.
Gold visualizations
Upgrading perception of self
Trusting the processes of life
SEPTEMBER NEWS 2008
Featured topic:
Jumping into the joy of life
The following is an extract from channeled notes on Jumping into joy by Tiargo, Suzie's own guide. To read the full article with its details on cultivating joy refer to the SM Members' Library or the Reach Potential silver library: Article of the month.
Joy is a state of being that humanity treasures. It is prized above many other states because when you are in joy there is an immersion in life, a clarity and a wonder that makes all of life – even that beyond the arena of joy – seem worthwhile. Joy is a light and a beacon for life.
For all that, people do not know how to reach joy because to get there requires attitudes that are not normally cultivated in everyday life. Usually joy will occur without intention, you are ‘surprised' by joy; this is the way that humanity currently allows joy. But as you, the reader, are wishing to consciously make joy a regular part of your life, you will need to develop strategies to do so. This is what we ask you to focus upon this month.
The normal way to create a positive life is by doing so in a slow and steady fashion, gradually building your competence and comfort until life becomes easy and graceful. It is an approach we highly recommend.
However, there is a point where this approach, useful for building foundations, will create constriction. The carefulness becomes a veil to your capacity to see the wonder of life. It is as if you are saying to yourself: there must be a hitch here, something I have overlooked, and which will come up to bite me if I do not find it. So even in the experience of joy, you are looking to find a shadow to be confronted. This caution dims your ability to see joy, and to find opportunities for joy…
This is the time … when your higher self wishes you to practise and explore joy, to practise developing the relaxed, free and trusting attitudes that joy requires.
Author: Suzie St George coordinates the online self-transformation courses at www.reachpotential.com.au
2008 Workshops
Keys to Inner Peace evening: September 11 th
1 High street, Beaumaris: 7.30 – 9.30 p.m.
Bookings essential.
Topic: Finding joy in every aspect of life.
Siramus Group meeting: September 25th
1 High street , Beaumaris: 7.30 – 9.30 p.m.
Topic: To be advised.
No vacancies in 2008
Daylesford group: September 1st:
48 West street , Daylesford: 10.30 am –12.30 pm.
Readings and topic TBA.
You must advise Suzie of your intention to come.
Contact Fiona on 0425 752 183 or email her for all bookings except Daylesford. fiona@spiritualmetamorphosis.com
September 2008 Energies Report
Siramus is a master energy that works specifically with unfolding the unique soul potential (or core self) of individuals. In offering these comments, he is supplying information for those who are engaged in such processes wherever they may be in the world so that they can work with the month's energy in a way that is conducive to their own soul expansion. First level education to develop inner peace,
as stage 1 of soul integration is now available through our sister web site: www.reachpotential.com.au
September will bring fresh air. It is as if you have turned around and from your house you see the warmth, sweetness and glory of nature. Mentally and emotionally it will feel enlightening, supportive, beautiful and nourishing. Your physical body will join in the enjoyment of being in the now. It is a new beginning whether you are in the spring of the southern hemisphere or the autumn of the northern hemisphere. In both cases you will be approaching a new season.
September is a balancing month after the stresses and strains of the past few months. Stressful challenges tend to pull you away from your dreams, but now it will be much easier to see the light ahead, planning will be possible and burdens will fall away. For everyone, it is a time for enjoying life and understanding what enjoyment of life means. You will ask yourselves how you can open to life and be protected as you do so.
The elusive and unique nature of joy, which does not come in the same form for everyone, will be explored.
As with any month's energy there is a polarity. Those who sleep in their world will be prodded into asking themselves why they are not happy? They will ask themselves how they can be.
When you find parts of yourself or parts of your life still under compression (difficulty) consciously disentangle from them. You do not have to explore that polarity. This will make stepping into joy easier. Go back to the dreams of the past and remember the dream.
Love and light
Siramus and Fiona
Recommended visualisations
For difficulties:
Taking back responsibility for your own wellbeing;
Handing over to Spirit;
Trusting the processes of life;
For those in joy:
World healing through Anchoring the Light and radiating love to the world.
General announcement
If you wish to discuss your experiences of working with the monthly energies with Suzie or Fiona, you can do so by registering on www.reachpotential.com.au and joining the Chat room each Sunday night 7-8 pm AEST. Be prompt though. We don't hang around if people are not there at 7. This new service is open to any person whether or not they are studying this material formally.
Student Resources
SM Members library
Jumping into the joy of life: See Channelled articles.
Reach Potential site: www.reachpotential.com.au
Silver library
Article of the month: Jumping into the joy of life
Gold library
If you haven't checked the library for a while, there are many new Library articles and visualizations posted in Gold level information.
Gold e-books
NEW: Essential lessons in creative balance for Skywalkers. This can be purchased by Silver members at $12.95. Contact Suzie
NEW: Healing your energy fields and nervous system: Self-healing visualizations. This may also be purchased by Silver members
AUGUST NEWS 2008
Featured topic: Harry Potter magic for self-developers
This morning I woke up and thought of my day ahead. And as usual I wanted it to be magical, meaning fun, wondrously easy and more successful than happens by normal plodding logic.
I planned to do some cooking for a family get-together. And, in accordance with my usual magical methods, I spent a few moments on inner work routines, dreaming of what I wanted, anchoring, centring myself and so on. I set forth my intention to have a fun day cooking food that everyone, myself included, would enjoy. I even started on a mental shopping list.
Then suddenly it occurred to me. Despite this tried and tested inner routine, I was already worrying! Doesn't the meat I stew have a weird tendency to turn into bits of tasteless leather? Was I sure that my son's partner liked spices? Did I dare try out a recipe I hadn't tested before?
In that moment I was reminded vividly of a fundamental principle for making dreams come true magically. Not only do you have to make the dream happen in the Now, you have to keep your self-awareness sharp, remembering that consciousness changes moment by moment. The positive mental intention transmutes unconsciously into emotional negativity. The Now slips into another Now and a low-grade grumpiness, rising to quickly to outright misery, slips in to cast a nasty spell over your plans for Heaven on Earth.
Fortunately, in this case, I had activated my own Hogwarts education. My self-awareness had been sharp enough to catch my Dementor and to counter its schemes for despair instantly with a few magic tricks from the toolkit of my own SM Harry Potter Workbook. I used the SM Expelliarmus spell for banishing bad cooking - more prosaically named the Change Belief visualization- and followed it quickly with a Patronus charm.
For those of you unfamiliar with Harry Potter, Patronus charms conjure an incarnation of the caster's innermost positive feelings, such as joy, hope, or the desire to survive. I therefore started the day by making a Patronus cake: an apple cake that entirely dissolves any complaints I have about life, and whose batter my inner child finds delicious to lick from the bowl. I ended up with a great day and lots of compliments at dinner. Thank God for the magic of self-awareness and the tools to change my consciousness.
Author: Suzie St George coordinates the online self-transformation courses at www.reachpotential.com.au .
2008 Workshops
Keys to Inner Peace evening:
There is no Keys to Inner Peace workshop this month. Instead we are holding an Introductory Evening. If you normally like to come to KIP, you might like to bring a friend to this evening and enjoy a Siramus reading for the month. Bookings essential of course.
Introductory workshop:
August 14, 1 High street , Beaumaris: 7.30 – 9.30 p.m.
Topic: Finding happiness through new ways of self-transformation
Siramus Group meeting:
August 28, 1 High street , Beaumaris: 7.30 – 9.30 p.m. Topic: to be advised
Daylesford group:
August 4: 48 West street , Daylesford:10.30 am –12.30pm
Readings and topic TBA.
You must advise Suzie of your intention to come.
Contact Fiona on 0425 752 183 or email her for all bookings except Daylesford. fiona@spiritualmetamorphosis.com
August 2008 Energies Report
Siramus is a master energy that works specifically with unfolding the unique soul potential (or core self) of individuals. In offering these comments, he is supplying information for those who are engaged in such processes wherever they may be in the world so that they can work with the month's energy in a way that is conducive to their own soul expansion. First level education to develop inner peace, as stage 1 of soul integration is now available through our sister web site: www.reachpotential.com.au .
The dreaming of late July has created energetic expansion across the planet and in each person, whether or not they are conscious of this.
This expansion is unsettling because as you move into your expanded self, the old ways of doing things, the old answers will often not be congruent with the new self. When this happens you may feel uncomfortable. There will be a sense that mentally and emotionally you are not secure.
It will activate “old stuff”. Mentally you will feel that you should know what to do or should have what you want. Like a student beginning to learn a new instrument, you may feel that you are inadequate and will never be able to play like the master. Release your fear.
Do not become impatient and anxious.
But in fact all in your life is as it should be. A new perspective is necessary.
The old is not to be processed or understood. Allow this expansion rather than trying to force it.
Be accepting of the fact that you are adjusting to your new self and its methods of working. This expansion will occur across the Wheel of your Life and integrate slowly, bringing enhanced awareness and joy.
For students of the Reach Potential and Spiritual Metamorphosis process, it is recommended that you work discomfort creatively by bringing the whole self, the four aspects of being, together to discuss how you might work to relieve a difficulty in a way that is different from the past. You will need to renegotiate with your team members (see Recommended resources). So for example you might discover you need to exercise physically to release stress rather than processing it emotionally, or you might reassure your mental self that you are about to learn new things rather than asking it to dig deeper into the past.
Each person will need to find creative answers in his or her own gentle way.
Recommended visualizations
The Visualizations The Tent of Self Acceptance and Releasing fear of change are recommended. Silver e-book on Reach Potential site has visualization for observing the selves: Developing awareness of the whole self in action.
Student Resources
Reach Potential site: www.reachpotential.com.au
Silver library
Using Reach Potential material for relationship enhancement: overview
Sensing heart connection to your decisions: a technique
Silver e-books
Developing awareness of the whole self in action
Gold e-books
Healing your nervous system and energy fields: a series of visualizations for healing the unseen energetic weaknesses.
JULY NEWS 2008
Featured topic: Wishing for what you want – and getting it without regrets
If you are to create the reality you truly want, you must use the creativity of both hemispheres of the brain: you must utilise imagination (right brain) as well as taking contained, practical steps towards fulfilling your dreams (left brain).
But fulfilling a dream is more than manifesting a tangible goal. Dreams imply the delightful state of consciousness that will go with reaching a particular goal abundantly. Dreams are not luxuries, but pointers to the joy your soul self wants you to have. Having dreams supplies a wonderful stream of energy from the unconscious to the conscious mind, which ultimately is made available for concrete manifestation.
However, dreams depend on “in the body” imagination if they are to manifest satisfactorily. Imagination is commonly thought of as the capacity to visualise, but it is more than this: it is the capacity to feel the emotions that will accompany the manifestation, and to let your body join in the process of creation. Embodied imagination draws energy into heart felt action.
Suppose that you desire to open a little café. To make sure that this goal is fired by the power of dreaming, you will need to write out what it is you imagine it will be like in “whole of self” detail.
Here is an example:
I dream of having a little café in the country. It is a place that people who love beauty come to because it is so aesthetically pleasing. I have friends who supply my café with beautiful rustic pottery, simple furniture, a wonderful wood-fired pizza oven. Part of the café opens on to a charming small garden with a fishpond. I have a couple of staff who are like friends to me and they enjoy cooking as much as I do. Their talents complement my skills: one actually likes bookkeeping! And they are willing to do little extras to make things run smoothly. I like my customers who are appreciative and happy to pay a little more for the excellent service they get.
You will notice that this example - which could go on a lot longer! – has visual and sensory detail to define the dreamer's ideas, but it also has emotional information and deals with the human realities of having a café. It is written in the present tense so that the writer can step into the realism of a lived experience, and sense what she might need besides material details to make it delightful: the kind of staff and customers she wants.
This is an example of a dream: it is quite different from the business plan that will later be needed to bring it to fruition! A business plan is like the framework that builds a house: a dream tells you the quality of the home you are yearning to live in.
You might think that dreams to manifest concrete objects, like houses or cars or a trip overseas, smack too much of consumerism to be generated from your soul needs. But this will not be so if you use embodied imagination. The café itself is not really so important as the experiences that would go with having it. By embodying the experience of a form, you will be able to adjust the details of that form so they aligned with the soul joy you want.
The more you take the time to know precisely the emotional beauty of your dreams, the more the vibrations of that joy are aligned with the deepest parts of your being. All parts of you join in this joy to bring it into being.
Author: Suzie St George coordinates the online self-transformation courses at www.reachpotential.com.au
2008 Workshops
Keys to Inner Peace evening: Thursday July 17th, 1 High street ,
Beaumaris:7.30 – 9.30 p.m.
Topic: Exploring your dreams for life
Siramus Group meeting: Thursday July 31st. 1 High Street, Beaumaris: 7.30 – 9.30 p.m.
Topic: Creating effective partnerships continued (No vacancies.)
Daylesford group: Monday July 7th,: 48 West Street , Daylesford: 10.30 am–12.30 pm.
Readings plus effective partnerships.
You must advise Suzie of your intention to come.
Contact Fiona on 0425 752 183 or email her for all bookings except Daylesford. fiona@spiritualmetamorphosis.com
July 2008 Energies Report
Siramus is a master energy that works specifically with unfolding the unique soul potential (or core self) of individuals. In offering these comments, he is supplying information for those who are engaged in such processes wherever they may be in the world so that they can work with the month's energy in a way that is conducive to soul expansion. First level education to develop soul integration is now available through our sister web site: www.reachpotential.com.au
As described in the latter month's report June news, the difficult energy of June will continue into the first two weeks of July. However, on July 15, those of you who are sensitive to planetary energy will become aware of a big change. Mentally it will be experienced as if a cycle has come to completion and that everything is coming together; the jigsaw pieces will seem to be falling into place. This mid-month energy will last for a little over two weeks. There will be two types of responses to this phase,
For those who like to work with change will feel liberated. Achievement will be clear and there will be a sense that “Yes, the Universe does support me!” The pudding that proves it will be eaten. There will be quiet contemplation and joy as the cycle completes itself.
For those who dislike change or fear life this period will feel as if everything has come to an end with nowhere to go. These ones will experience a whirlpool of emotional energy sucking them into despair. They will feel lost, asking themselves where shall I go, what are my dreams? Their sense of their place in life will disappear, and this will happen on many levels.
In the case of both responses, however, our advice is the same: this is the time when dreaming is essential. Return to dreaming processes. Review the past ones. Recognise those that have been completed and remind yourself of ones you might have let slide. Decide if you wish to renew these, or create new dreams and goals, a new vision as a e foundation of the future. This period is not for doing but for reflection. Cram as much dreaming into your life as you can, inviting your higher self to join in. Gorge yourself on dreams for this short period. If you are in despair, put aside your victimhood, and with discipline create those dreams.
The later period of July is also a time for caring for the body. Physical exercise is important. Enjoy it, exercise it, stretch it and plan for how you will take care of it in your new future.
Finally, the latter half of July is excellent for working with your dreams for warm, loving and harmonious relationships of every kind. It's a time for get-togethers and dinner parties. There is much fun and laughter available as you move towards August. Bring your heart love in and send it out to the world.
With love and light
Fiona and Siramus
Recommended visualizations
Continue the protection techniques recommended last month. Use disentangling visualizations regularly. Practise the Room of interpersonal connection.
Student Resources
SM Members' selected updates
Visualizations
The log cabin. The room of interpersonal connection.
Reach Potential site: www.reachpotential.com.au
E-books
An e-book, Protection strategies, covering many different forms of protection, is available free of charge from the Reach Potential site for Gold level members and members of the Spiritual Metamorphosis Network registered on the site.
Silver members may purchase it on request ($10.95) from Fiona.
The room of interpersonal connection is available for Silver members in Silver e-books for this month only.
JUNE NEWS 2008
Featured topic: The power of self-acceptance
Despite balancing and strengthening during whole-self transformation, there will inevitably be times when the limitations you face seem overwhelming and insurmountable. Unfortunately, no amount of processing, inner work or insight will necessarily change this fact. Sometimes a passage of time is required to integrate unconsciously what you have already done before it manifests. At others you have to accept that external conditions or timing are just not in your favour, but this does not reflect on your personal capacity to bring what you want to fruition.
However, when limitations squeeze you hard, it is easy to slip into hopelessness, or to despair at the amount of “more work” that apparently needs to be done. Pushing forward or giving up is not the way out, nor is relapsing into old habits of self-destructiveness. The answer rests in developing the art of self-acceptance. It is time to “let go and let God” within yourself.
Self-acceptance has a positive effect on your attitude to others. The more self-accepting you become, the more you will be able to tolerate where others are at in their lives: an invaluable asset for good relationships. The greater your self-acceptance, the more you will be willing to invest in your core strengths and shine your light in the world without putting yourself under pressure, or allowing others to drive you.
Self-acceptance also helps to create general acceptance for external issues beyond your control. As you expand your projects, you will become less frustrated by the gap between what you want to achieve, and your current ability to achieve it. You will appreciate that you do have the necessary inner capacity, but it will take more time, energy and maybe money than you have at your disposal. When this happens, self-acceptance will stop you blaming yourself. You will realize you have done all that you can do for the time being, and the solution does not actually rest with you as a person . You will be able to forgive your apparent lack of progress and allow the Universe to slip you into the zone of success once again.
Author: Suzie St George coordinates the online self-transformation courses at www.reachpotential.com.au
Love and Light
Fiona, Siramus and Suzie
General news
Workshops
Keys to Inner Peace evening: Thursday June 12th, 1 High street, Beaumaris: 7.30pm – 9.30 p.m.
Topic: Getting the best out of what you've got.
Booking is essential.
Siramus Group meeting: Thursday June 26th, 1 High street, Beaumaris: 7.30pm – 9.30 p.m.
Topic: Creating effective partnerships (No vacancies.)
Daylesford group: Monday June 2nd: 48 West street, Daylesford: 10.30 am–12.30 pm.
Readings and topic TBA.
You must advise Suzie of your intention to come.
Contact Fiona on 0425 752 183 or email her for all bookings except Daylesford. fiona@spiritualmetamorphosis.com
June Energies Report
Siramus is a master energy that works specifically with unfolding the unique soul potential (or core self) of individuals. In offering these comments, he is supplying information for those who are engaged in such processes wherever they may be in the world so that they can work with the month's energy in a way that is conducive to soul expansion. First level education to develop soul integration is now available through our sister web site: www.reachpotential.com.au
By the time you read this article, you will be likely to be well aware of the disruptive nature of June energies. This disturbance, arising from mass consciousness response to choice and change, is rippling over the earth and will be felt energetically throughout June and into early July. It may be experienced as emotional “bombs” or physically as storms and high winds. Mentally it can be overwhelming because there will seem to be no rhyme or reason for your discomfort and no mental framework to make it easier. It is not an experience that insight or mental solutions can alleviate.
It is not a time for pushing forward but for battening down the hatches. Take responsibility for your own wellbeing and, in particular, for your decisions and responses. Make sure you are energetically and practically protected.
As most of humanity is operating from the unconscious creation of reality, the leadership of conscious individuals who choose to respond from love is needed here.
However, if you find yourself slipping into fear, anger or hate, do not berate yourself. Be self-accepting, forgive yourself if need be, and then choose to move back to inner peace by disentangling and sending love to the world. This does not have to be a grand operation: find opportunities in small things to give love and to help those who need love. Take time to think about what love really is.
Recommended visualizations
All disentangling visualizations; Anchoring the Light with a particular emphasis on radiating pure energy through emotional pollution; The log cabin. Taking responsibility for your own wellbeing. Cleanse, and harmonize your chakras using the appropriate visuals.
Student Resources
SM Members'
Advanced Visualisations
The log cabin
Reach Potential site: www.reachpotential.com.au
Silver library
Core article: Strengthening your whole self capacity to feel safe and protected in the world
Gold e-books
Protection strategies
Self-acceptance
May News 2008
You can have this information e-mailed to you monthly by filling in the mailing list request form on our contact page.
Contact Us: enquiries@spiritualmetamorphosis.com
Workshops: Click here for information on workshop content
News Archives: Available here
2008 Workshops
Keys to Inner Peace: Thursday May 15th, 1 High street , Beaumaris: 7.30 -9.30 p.m.
Topic: How to create the life you really want.
Contact Fiona on 0425 752 183 or email her for bookings.
Siramus Group meeting: Thursday May 29th, 1 High street , Beaumaris: 7.30 – 9.30 p.m.
Topic: How to create rewarding partnerships (No vacancies.)
Daylesford group: May 3rd : 48 West street , Daylesford: 10.30 am–12.30 pm.
Topic: How to align your whole self to change a stuck reality.
May 2008 Energies Report
Siramus is a master energy that works specifically with unfolding the unique soul potential (or core self) of individuals. In offering these comments, he is supplying information for those who are engaged in such processes wherever they may be in the world so that they can work with the month's energy in a way that is conducive to soul expansion. First level education to develop soul integration is now available through our sister web site, www.reachpotential.com.au
May will be an interesting month. The details will play out for each person uniquely because it is a month in which each person will come to crossroads. And the crossroads will fan out across your whole life. Some of them will be quite surprising because the paths that appear may well be manifestations from the past or future, and you will need to make a new choice: whether you now want to take that path or to let it go.
The pressure of making such choices is liable to throw the emotional self into a panic. There will be a feeling that perhaps you will make a wrong choice, or the number and implications of such choices will seem overwhelming.
The way out of this dilemma is to remain centred and to clear and soothe the disturbed emotion. The emotional self will need to be balanced by mental clarity. In practical terms, stick with what is comfortable for you right now. By moving from just one point of comfort, the other choices will gradually be aligned. You will not lose out!
Recommended visualizations
Disentangling and Anchoring the Light are essential.
After that, use any visualization or technique that soothes emotion and promotes energetic clarity.
Student Resources
SM Members' selected updates
Advanced visualizations
Whole self belief change, using the Wheel of life balance
Reach Potential site: www.reachpotential.com.au
Silver library
Silver course outline for self-directed study: Session outlines 1 and 2.
Featured topic: Making choices
Choice is not an option in life: the question is only whether your choices are made from fear or in the interest of creating something better: a growth choice. It is only through continuous growth choices that you can keep in touch with your higher self's vision for you and expand your wellbeing.
But as everyone knows this is not as easy as it seems. Why?
True choice is not just a mental act. And it is not a decision that is made just once. A choice to be kinder to the self or give up anxiety or anger is exactly the same as the choice to write a novel or set up a new business. Ultimately it is daily, moment-by-moment, choice that determine our lives.
The growth choice has to be exercised in real life daily over and over again, not just in the head. This is just fine because as you change and grow, some specific choices become outdated. But the there are other choices that will never reach their use-by date. A choice to give up your negativity is one of them! But these choices also need to renewed because your whole self consciousness needs to be told that you are still serious about it. Ultimately through this persistence, the choice becomes part of who you are – it has become a healthy practice to which you give little thought or effort. The difficulty with turning a good choice into a way of life is that there are anxieties associated with any kind of change, and a natural inertia.
Suppose you decide you need to relax more by taking a day off the business to go fishing? Immediately you will begin to worry about the custom you might lose. So you either give up the idea altogether or you take the mobile with you. It is easier to stick with the familiar. So how do you get over this?
The essence of making choices happen is to make them easy. If a whole day off work will create anxiety, why not try half an hour walking the park at lunchtime without the mobile on? Gradually the fear dissolves because nothing catastrophic occurs. The body and mind begin to enjoy the walk and soon you can't imagine not taking your short walk. Before long you might even relax enough to come up with the idea of having someone take your calls as you go on that fishing trip.
However this route to a new habit is still slow and requires self-discipline and a fair degree of awareness. It is becomes much easier if you use a visualization to release resistance around any expansive choice you wish to make.
Love and Light
Suzie, Fiona and Siramus
April News 2008
You can have this information e-mailed to you monthly by filling in the mailing list request form on our contact page.
Contact Us: enquiries@spiritualmetamorphosis.com
Workshops: Click here for information on workshop content
News Archives: Available here
General news
2008 Workshops
Introductory workshops in Melbourne
Do you someone who would like to meet us and be introduced to our work? We make available the mid-month Thursday evening to meet new friends. In the past we have pre-selected topics for our Keys to Inner Peace evenings, but we now find that it is more satisfying and effective if prospective participants indicate their special interests before each evening so that we can tailor the content to their needs.
If you have friends with a special interest, let us know and we will provide an Ala Carte menu for the evening they wish to attend!
Our next introductory meeting is scheduled for Thursday April 10th at Beaumaris, 7.30 to 9.30pm
Contact Fiona on 0425 752 183 or email her for bookings. fiona@spiritualmetamorphosis.com
Parenting workshop
Balanced parent: Balanced child
Saturday May 3rd at Magpie House, 48 Main Road, Upwey, Victoria, 1.00 pm to 4.00 pm.
Participants will go away with a personal map for enjoyable parenting (no matter what the age of the child) and a set of simple techniques to apply in daily life. A life-changing introduction for newcomers to our work.
Siramus Group meeting: Thursday April 24th, 1 High street , Beaumaris: 7.30 – 9.30 p.m.
Topic: Communication strategies continued. (No vacancies.)
Daylesford group: Monday April 7th: 48 West street , Daylesford: 10.30 am–12.30 pm.
You must advise Suzie of your intention to come.
Contact Fiona on 0425 752 183 or email her for all bookings except Daylesford. fiona@spiritualmetamorphosis.com
April 2008 Energies Report
Siramus is a master energy that works specifically with unfolding the unique soul potential (or core self) of individuals. In offering these comments, he is supplying information for those who are engaged in such processes wherever they may be in the world so that they can work with the month's energy in a way that is conducive to soul expansion. First level education to develop soul integration is now available through our sister web site, www.reachpotential.com.au .
April will be a relief from the balancing work of March. It will be a sweet month for the whole self: inspirational ideas will flow freely, the physical body will have an opportunity to relax and heal, and emotional life can be easy.
However the trick to obtaining the nourishment and benefits of April lies in staying close to the Earth self * – that part of the self that enjoys, celebrates and has gratitude for life on this planet. It is a time to get out and participate inall that Earth has to offer. For those who fear connection with others, this nourishment can come through a direct connection to nature: the plants, the animals and the earth itself. Take note: Sky pleasures alone will not allow you to absorb the nourishment that you need as a foundation for the coming months.
There is also an opportunity for healing Earth herself through using rituals that celebrate and connect with the cycles of the changing seasons. However the rituals you choose need to have personal meaning for you. (See Featured article below.)
Recommended visualizations
Anchoring the Light; Re-membering passion; all physical and world healing visualizations.
Student Resources
SM Members' selected updates
Members' library
Interpersonal communication basics 1: Foundation work to make sure you get heard!
Advanced visualizations
Re-membering passion
Reach Potential site : www.reachpotential.com.au
Silver library
Expanding your capacity for positive emotion: visualization
Silver e-books
Interpersonal communication basics 1: Foundation work to make sure you get heard!
Featured topic:
How balanced individuals can assist in healing the planet
People who have developed an embodied and enjoyable connection to their Earth aspect (see definition above*) have a unique opportunity in April 2008 to assist in the realignment of the cycles of Earth that are currently being disrupted by planetary changes.
The steady rhythm of earth cycles is important in maintaining the balance between destruction, fertility and growth, in stabilizing weather patterns and also ocean currents.
If your body holds a balance between its mineral, vegetable and animal aspects in relation to the rest of your humanity, it is able to radiate co-creative balance to non-human frequencies. However, the connection to your body needs to be an enjoyable one for the joy of balance to heal aspects of the planet that are out of balance. All creative effort that is joyfully embodied has power and influence, while creative effort that does not hold joy is relatively weak.
One of the most powerful ways to re-establish joyful Earth balance is the creation of sensory rituals in which the minds, hearts and bodies of a group of people participate in the celebration of life's cycles. However, because it is an individual's own frequency that determines joy, all rituals that involve others should allow them to experience their own form of joy. It is better to construct a ritual for yourself alone than to participate in group rituals where you find no meaning or passion.
Love and Light
Fiona, Suzie and Siramus
March News 2008
You can have this information e-mailed to you monthly by filling in the mailing list request form on our contact page.
Contact Us: enquiries@spiritualmetamorphosis.com
Workshops: Click here for information on workshop content
News Archives: Available here
General news
This year we will be running daylong introductory workshops to our basic program, the Silver level program, in different locations in Victoria . Our first workshop will be held in or near the Dandenongs. If you know of anyone likely to be interested in being advised of the date, please pass this information on to them. They should contact fiona@spiritualmetamorphosis.com . We'd also like recommendations for a pleasant workshop space! Thanks.
If you have given us a Hotmail email address we are unable to send you the newsletter.
Please contact Fiona with an alternative email contact.
2008 Workshops
Keys to Inner Peace: March 13th, 1 High street , Beaumaris: 7.30 -9.30 p.m.
Topic: Making inner change easy.
Contact Fiona on 0425 752 183 or email her for bookings. fiona@spiritualmetamorphosis.com
Siramus Group meeting: March 27th, 1 High street , Beaumaris: 7.30 – 9.30 p.m.
Topic: To be advised by email. (No vacancies.)
Daylesford group: March 3rd : 48 West street, Daylesford: 10.30 am–12.30 pm.
You must advise of your intention to come.
March 2008 Energies Report
Siramus is a master energy that works specifically with unfolding the unique soul potential (or core self) of individuals. In offering these comments, he is supplying information for those who are engaged in such processes wherever they may be in the world so that they can work with the month's energy in a way that is conducive to soul expansion. First level education to develop soul integration is now available through our sister web site, www.reachpotential.com.au.
March continues the process of bringing to the world an awareness of the need for balance. But in this phase the emphasis will be on balancing the mental and emotional aspects of the individual. The energy will be strongly felt in those locations in the world where, like Australia , the spiritual focus is on evolving individuality and uniqueness. The energy will feel local to each person. Elsewhere in the world it will not be so strongly experienced.
As world changes are speeding up so does the intensity of waves of transformation energy, making it easier to access and clear discordant energy. March is an opportunity to rid yourself of tiring recalcitrant patterns in the body and the energetic field. You will be able to go deeper into the nervous system to let go of long-held emotional baggage so that it will no longer trouble you in the future. This will help you to step with ease and grace into your dreams. You will be able to “complete” some healing: in particular, look to clearing emotional obsessions and mentally rigid attitudes.
This should be done through both conscious processing and visualizations to release emotional energy. This month we recommend that students who are new to this work read the article, Making inner change easy . (Reach Potential Silver Library.) More advanced students should focus on aligning their whole team around what is happening.
There will be continued resistance to change in mass consciousness and therefore a need to protect the self from the impact of such energies. However, we are pleased to say that all countries are moving well even if at a surface level they do not appear to be.
Recommended visualizations
This month is not one to focus on negative ego or resistance in the self. Instead use Trusting the Process of Life, Disentangling from mass consciousness, Anchoring the Light and the Jell-O wall for difficulties.
Student Resources
SM Members' selected updates
Public library
Healing for animals
Courses
Earth/Sky dialogues 2-4
Co-creating 1
Members' library
Clearing negative entities
Dealing with separation anxiety
Advanced visualizations
Protecting the balanced self from mass conscious negative ego resistance
March recommendation: Trusting the process of life
Reach Potential site: www.reachpotential.com.au
Silver library
Making inner change easy
Hints for communicating with your opposite polarity partner
Silver e-books
Six different sample self-reflective logs for focused investigation of the self.
Updated Negative Ego article and visuals
Featured topic: Animal healing
An energy healing routine for anxious or disturbed animals
This routine is helpful if you are anxious about your animal but are not certain that you have done all that could be done. It is especially effective with larger animals.
Begin by Anchoring the Light through the environment that the animal spends it time in.
Go to your special place in nature.
Call in your animal.
Call in the healer of the love and light that works with that animal.
Give the healer permission to work with your animal to centre, calm and heal.
Then describe what you are concerned about in detail as if talking to a vet.
Imagine you are now letting the animal go with the healer to be healed, You might watch the animal connect with the healer.
Then let go of your concerns.
Exit visual.
Love and Light
Fiona, Suzie and Siramus
February News 2008
You can have this information e-mailed to you monthly by filling in the mailing list request form on our contact page.
Contact Us: enquiries@spiritualmetamorphosis.com
Workshops: Click here for information on workshop content
News Archives: Available here
General news
If you no longer wish to receive our newsletter, please reply and type ‘delete' in the subject box. Thanks.
On the www.reachpotential.com.au blog we have asked for your recommended reading lists on any personal development topic you have found helpful in your journey. Feel free to ask us general questions too.
Love Suzie and Fiona
2008 Workshops
Keys to Inner Peace introduces participants to our basic transformation tools and offer special assistance to those who wish to study our core program as offered on the Reach Potential website. Fee: $35 per session includes handouts.
Next workshop: February 14th, 1 High street, Beaumaris: 7.30 -9.30 p.m.
Topic: Becoming friends with yourself.
Contact Fiona on 0425 752 183 or email her for bookings.
Siramus Group meeting: February 28, 1 High street, Beaumaris: 7.30 – 9.30 p.m.
Topic: To be advised by email. (No vacancies.)
Daylesford group: February 4 : 48 West street, Daylesford: 10.30 am–12.30 pm.
You must advise of your intention to come. Newcomers are welcome but need to attend three private consultations over three months to be introduced to the material.
February 2008 Energies Report
Siramus is a master energy who works specifically with unfolding the unique soul potential (or core self) of individuals. In offering these comments, he is supplying information for those who are engaged in such processes wherever they may be in the world so that they can work with the month's energy in a way that is conducive to soul expansion. First level education to develop soul integration is now available through our sister website ,www.reachpotential.com.au.
February is a month for balance and this will have a different impact on those who are working consciously to create a world of light and love, and on the general populace - which is not yet awake.
For most people, the lack of self-love, love for others, self-value, valuing of others, and the vulnerability caused by lack of love will become starkly obvious in the environment around them.
While the month of January moved people in the direction of what they dream for the future, February will reveal the need for balance if that optimal future is to unfold. This will not be a nice picture, but we do not see it as a likely month for world disasters.
For anyone who is working to consciously create their dreams, whether or not they are connected to us, the month is one in which to congratulate, celebrate and reaffirm your current balance, and to use it as a foundation to create energetic magic.
February is an excellent month for manifesting and healing with energetic magic. The greater the depth of your balance, the more powerful will be your ability to manifest what you want, protect, heal and uplift your life and that of the planet. There will be many things obviously requiring healing in the world.
Naturally you will also become aware of where more personal balance is needed, but provided you do not allow your negative ego to take hold, this is a good month for using your energy techniques to deepen balance and to learn more about it.
Owing the general lack of balance, there is vulnerability in February, which you will have seen operating in January as well. For some people, long-held but not manifested anxieties will find tangible expression, apparently out of the blue. In order not to be drawn into such co-creations, we recommend disentangling and protection work. Beware of the influence of your negative ego on your thinking and feeling.
Recommended visualizations
Any manifestation technique; Disentangling from mass consciousness; Releasing negative ego; white light protection for self, loved ones and property (see Members' visualizations on both websites); Anchoring the Light; world healing techniques. For Siramus Group members a world healing visual is in Advanced visualizations: "Transforming mass conscious energy.
Student News
SM Members' selected updates
Courses: Soul channeling course: Lesson 10; Earth/Sky dialogues: Lessons 1
Members' library: Manifesting
Channelled workshops : Creative flexibility
Advanced visualizations : Property protection
Infusing your current Wheel of Life Balance with the light of your future
The point of certainty
Reach Potential site : www.reachpotential.com.au
Blog: Recommended money reading list
Silver level:
Healing the negative ego; Visualization to ease depression; Handling hopelessness
Gold level:
Strengthening your energetic connection to your spiritual self; A tool to check the powers of the mental self
Featured topic: Obtaining the best from professional spirit guide readings
When people ask for readings from a professional channel, they often do so with an imperfect notion of what spirit guides “see” when a question is asked. Because this is so, they ask questions that are too vague or general. And the answers they get back are also too vague to be helpful. No matter what channel you are getting information from, the answers will only be as clear as your questions.
Why is this so? The spirit world does not see energy in the contained forms that we do. They are moving from the big picture of your multi dimensional existence to your 3D view of it. For this reason, their awareness of a “problem” that you see may not be what they consider important. This is not to say that the problem is not important! It is just that they are not contained to the detail that interests you in this way. So, if you ask (for example) for a reading on your child's health, they may not address your specific concern about a weeping sore that does not heal. From the point of view of spirit, this sore may not impinge on the child's long-term good health. They might reassure that all is well, but you will be left with a nagging doubt about the sore and what to do with it. You might go away with the view that the channelling or the channeller is not very accurate.
To prevent this happening, you need to present the details of your current situation that causes you to want to ask the question. If you are experiencing a lack of joy in your life, it will not be helpful to ask in a general way why you lack joy. Rather define the precise problem such as lack of joy in your relationship with your partner sexually. Then spirit readings can be far more useful.
Guides also have special areas of expertise. You can obtain information about anything from master energies such as Siramus and Tiargo whom we channel, but each of these has their own passions. Siramus likes to work with refining the creative instrument that you are to the point that it can play any ‘tune' you wish to with ease and grace. Tiargo is interested in helping you make that song successful in the wider world.
January News 2008
You can have this information e-mailed to you monthly by filling in the mailing list request form on our contact page.
Contact Us: enquiries@spiritualmetamorphosis.com
Workshops: Click here for information on workshop content
News Archives: Available here
General news
As part of our reorganization of the ways we deliver our information, we have started a blog on www.reachpotential.com.au Anyone can post on this blog so long as they take out free registration.
We plan to post a few entries on balanced parenting soon so if you have something to say on that issue, please register and post!
2008 Workshops
Keys to Inner Peace
will introduce participants to our basic transformation tools and offer special assistance to those who wish to study our core program as offered on the Reach Potential website. Window-shoppers welcome! Fee: $35 per session includes handouts.
First workshop: February 14th, 1 High street , Beaumaris, 7.30 -9.30 pm.
Topic: Becoming friends with yourself
Contact Fiona on 0425 752 183 or email her for bookings.
Siramus Group meeting
January 31st , 1 High street , Beaumaris. 7.30 – 9.30 pm
Topic: Creative flexibility
Daylesford group
February 4 th : 48 West street , Daylesford, 10.30 am– 12.30 pm
Newcomers are welcome but need to attend three private consultations over three months to be introduced to the material.
January 2008 Energies Report
Siramus is a master energy who works specifically with unfolding the unique soul potential (or core self) of individuals. In offering these comments, he is supplying information for those who are engaged in such processes wherever they may be in the world so that they can work with the month's energy in a way that is conducive to soul expansion. First level education to develop soul integration is now available through sister website,www.reachpotential.com.au.
This information is repeated for your convenience from the December newsletter.
A big sigh of relief will sweep over you in this month. Peace and rest will be the order of the day, and this peace will also allow you to put your life, in its many aspects, in order using the dreams and creative plans of December as the guiding star. It is not a month of action however: know that you have your compass and allow the future to evolve. Rest, rest, rest!
Dreams, however, can now be turned into specific goals that you can activate later for your personal, professional and business life. The boat you used to keep dry in December can now be used to float with ease into the action of February.
Recommended visualizations
Releasing negative ego, Anchoring the Light, all visualizations that increase belief in self; all visualizations and meditations that assist you to rest.
Student News
SM Members library
Courses: Soul channeling course: Lessons 1 to 9
Members library: What do spirit guides look like?
Channeled workshops: Developing sympathetic and productive communities
Advanced visualizations: Transforming mass consciousness energy/advanced world healing.
Building team cohesion. Advanced visual for soul alignment. Receiving support of mass conscious energy
Forum: Skywalkers learning to handle emotional energy
Reach Potential site : www.reachpotential.com.au
Blog: Entries on positive thinking and Meditating to change the world.
Featured topic: Avoiding self punishment
If you are on a weight loss program, the 12 th day of Christmas can end up as a Feast of Self-recrimination! You might be really keen to keep control of things, but if you are like me the very stress of Christmas will tend to make you forget all your good intentions. And then, when all the delights of the festive food have passed from your mind, you will see that thick tyre around your middle is bulging even more!
So what do you do if that happens? The key to taking charge of your mind and body when you don't live up to any plan for self-improvement is to stop beating yourself up when you do not stick to your original plan. Self-recrimination makes things worse: you are likely to go on a comfort food binge because you feel so bad about yourself!
Here is a wonderful trick. Sounds a bit way out, but give it a go. Take a nice fat cushion and hug it close to you. Close your eyes and imagine a big ball of light and love filling the pillow. Then pretend the cushion is the Fat or Undisciplined You! Send love into the Fat You filling her up with kindness and support, just as if that person was your best friend who was feeling bad. You'll be surprised how much more relaxed you will feel. And you'll be able to go back to your diet of eating well much more easily and happily.
Enjoy your new year! Suzie
2007
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